In our quest to reduce stress and anxiety, it is important to have a meal to keep us going.
Healthy fish and healthier dinner ideas help us achieve this, with their nutritious contents including omega-3 fats, fiber, protein and vitamins.
These nutrients are known as ‘healthy’ for a reason.
So why would we want to eat these?
One reason is that these are the types of foods we would eat in a real emergency, if we needed them.
Another is because these foods are not always readily available and are often at a lower cost than other foods, such as fresh fish.
These meals also provide some relief from the everyday stresses of a busy work week.
These days, most people eat the healthy food items we are currently trying to avoid.
But that doesn’t mean that the healthy ingredients we choose to avoid are always healthy.
In fact, they often contain harmful substances.
We can find out what is in our food and drink, but it can be difficult to know which of these substances are harmful and which are not.
There are a number of different health claims that come with these foods.
We will look at how each claim has been investigated by researchers and what the scientific evidence suggests.
The ‘healthy fish’ claims There are three main ways to look at the ‘healthy food’ claim.
They are: a) it is a natural or plant-based source of healthy omega-6 fats and protein, b) it contains vitamins and minerals, and c) it can contain trace elements that may cause cancer.
The claims are all about the natural ingredients, such and omega-8 and omega 3 fatty acids and their healthy benefits.
The claim that omega-4 fatty acids are healthy For example, there are claims that: ‘A fish meal has a low risk of cancer and heart disease’ There are conflicting studies that show that omega 3s and omega 4s are not cancer causing.
It is possible that the link between omega-5s and cancer may be a result of a low level of omega-7 fatty acids in the diet.
Omega-6s may help in this way, as well.
However, it should be noted that this is a very complicated subject, so it is worth repeating that there is no conclusive evidence linking omega-2 fatty acids to any particular disease.
It has been shown that, although omega-1 fatty acids may have some beneficial effects on the immune system, it may also be harmful to our health.
However it is also possible that high levels of omega 2 fatty acids can increase our risk of cardiovascular disease.
‘It is good for your health to eat a lot of healthy fish’ This claim is the most commonly repeated.
The main reason that it is repeated is because it is seen as a ‘must-have’ in the health care system, with people believing that eating a lot (or even all) of fish is beneficial.
This is a logical conclusion, but there is some evidence that fish may not be all that healthy.
Fish contains some types of harmful chemicals, such a pesticide called DEHP.
It also contains toxins called bisphenol A, which may increase your risk of developing lung cancer.
Another claim is that fish is good to drink because it contains vitamin B12, but this is also questionable.
Some evidence suggests that a high intake of vitamin B-12 is not associated with an increased risk of breast cancer.
However this is not evidence for any specific vitamin, it just indicates that we should not assume that a particular vitamin is harmful.
A claim about ‘fish’ being good for you is another example of a claim that is not based on any scientific evidence.
It may be good for some people to eat fish regularly.
However there is evidence that the high amounts of omega 3 and omega 6 fats that are in fish are not necessarily good for our health, and may even increase our overall risk of some types, such cancer.
These harmful chemicals may be absorbed through our skin or the bloodstream and are therefore not ‘good’ for us.
The term ‘fish-oil’ is often used to describe the oil that comes with certain fish and is also associated with the health claims.
These oils are derived from fish.
The name ‘fish oil’ is misleading because it describes the fatty acids derived from a fish, and not the fats that make up the whole fish.
‘Healthy alfredos’ These are ‘fish foods’ that are high in protein, but also contain trace amounts of fats and toxins.
They may also contain sugar.
The health claims for alfredoing include: a: it contains healthy omega 3 fats and vitamins b: it is an excellent source of omega 6 and omega 5 fatty acids c: it provides a healthy source of magnesium and iron D: it’s a good source of protein and fibre The claim is based on a number to consider when looking at the claims for fish.
Some studies have found that fish