I’m not sure how you can be healthy without being healthy, but I do know this: The breakfast I eat every morning can be as healthy as it gets.
Whether you are eating healthy and healthful food or eating healthy but not healthy, breakfast can provide you with an abundance of nutrients and the energy you need to do the things you want to do.
So why not eat healthy but healthy?
Here are 5 healthy breakfast ideas to get you started.
Oats are good for you.
I know I know, but it’s important to keep in mind that they are full of protein and fiber, making them an ideal breakfast for weight loss.
Oat bran is also packed with vitamins A, B3, E and K, and they are also rich in potassium, which can help with the digestion process.
One of the best ways to lose weight is to eat healthy breakfast cereal.
The more you eat healthy, the better off you will be.
The healthy ingredients include nuts, seeds, flaxseed and other healthy carbs.
This hearty soup is rich in protein, fiber and iron.
It also contains plenty of protein-rich vegetables.
The best part is that it’s easy to make.
Snacks are great because they are low in fat and calories, and are easy to get on your plate.
They also contain a lot of vitamins, minerals and antioxidants.
Tea is a wonderful way to stay in shape, especially if you’re on a low-carb diet.
It contains a lot (a lot!) of antioxidants and minerals that are important for your body.
I highly recommend tea, too.
You don’t have to be a health nut to enjoy it, but you do need to be aware of how you consume it and keep it in check.
Healthy Breakfast Recipe: Oatmeal Ingredients 2 cups oatmeal (regular or bulk) 1 1/2 cups water (1 cup for each cup oatmeal) 1/4 cup brown rice cereal (or other grain) 1 cup walnuts 1/3 cup almonds 1 teaspoon cinnamon 1 teaspoon baking powder 1 teaspoon vanilla 1/8 teaspoon baking soda 1/6 teaspoon salt Instructions Preheat the oven to 350 degrees F. Combine the oatmeal and water in a large bowl.
Add the brown rice and walnuts and stir until thoroughly combined.
Add in the almonds, cinnamon and baking powder and stir well until well combined.
Then add in the brown sugar and walnut mixture and stir again until all of the ingredients are well combined and well blended.
Then stir in the vanilla and baking soda.
If you want a thinner consistency, add a bit more of the almond mixture.
Pour the batter into a 9 x 13 pan and bake for about 35 minutes, until the oats are cooked through and the bread is golden brown.
Recipe Notes For a thicker consistency, you can add in a bit of the vanilla or baking powder mixture and blend in more almond milk, which will result in a thicker, lighter batter.
3 from 2 votes Print Healthy Breakfast Recipes Healthy Breakfast recipes are easy, nutritious meals that are perfect for weight-loss efforts.
These healthy breakfast recipes are full-of-healthy ingredients and are packed with protein and healthy carbs, making it a great breakfast for any size. 3 Comments