The healthiest foods are those that can be digested quickly, and digest quickly the gut does not get full in just a few hours, so they are generally healthier than the stuff you can buy at the grocery store.
They are also better for you in the long run.
The more gut-punching you do, the better.
You don’t need to be in a gym or take a lot of exercise to have a good gut.
You just need to eat the right foods, be mindful of your food choices, and eat well.
Here are the top 10 healthiest gut-punches to cook.1.
Cheesy, Spicy and Hot Garlic and Potato Casserole2.
Quinoa Salad with Garlic Cabbage, Black Beans, Tomato and Spinach3.
Spinach Salad with Quinoa and Garlic4.
Baked Apple and Tomato Spinach with Red Onion, Parsley and Black Beans5.
Spicy Garlic Garlic Quinoa, Black Bean Salad with Red Peppers, Garlic, Dried Tomato, Spinach and Tomato6.
Spiced Garlic Salad with Spicy Black Bean Sauce, Spinacotta, Quinoa Spinach, Black Olives, Cilantro, Red Onion and Cilantro7.
Chicken with Garbanzo Bean Sauce and Black Olive Spinach8.
Spinacia Salad with Lemon-Garlic Cauliflower, Tomatoes, Spinacia and Red Onion9.
Black Bean Casserole with Garam Masala and Spinacia10.
Cauli Cheese Caulinara with Spinacia, Spinica and Carrot.