There are many benefits of consuming tofu, says Rishi Sharma, MD, an assistant professor of medicine at Boston University.
One is a lower risk of obesity.
Another is better digestive health, which is good for your body, he says.
“I am convinced it is better to eat tofu than not to eat it,” says Sharma.
“Tofu can reduce your risk of heart disease, stroke, colon cancer, diabetes, cancer, arthritis and many other diseases.”
Read more from thestar.com:How to stop eating all the tofu in the store and find out what’s healthy, healthy for you, and why it is not so healthy.